HOW TO QUIT SMOKING
Many people simply do not know How To Quit Smoking, even though they may really want to quit. When you know the right steps, it becomes easier to quit smoking.
According to the World Health Organisation, at least 4.2 million people die every year as a result of smoking now, possibly 5 million. The number is expected to increase to around 10 million per by 2025-2030. To put this death roll into terms that will put you in awe, 4.2 million deaths a year is the same as a 9/11 attack every 6 hours or so! Now that is a pretty awesome figure!
But I'm not satisfied with offending you with that
comparison so here are a few more; a full jumbo jet crashing every 49 minutes,
an Hiroshima bomb every 6 days or a holocaust every 18 months. Pretty nasty
huh? So, given that most smokers fail on average at least 7 times before they
finally manage to quit smoking, answering the question of how to quit smoking
easily is pretty pertinent.
Three reasons to give up smoking
#1 Reason to
Quit: Love.
Think about the emotional pain that you would cause
to yourself, and to your love ones, if you don't quit smoking; and then you
developed lung cancer. This is actually the best reason to give up smoking:
your health.
#2 Reason to
Quit: Courtesy.
Smoking cigarettes can often annoy others. You might
think that it's not really a good reason to give up smoking, because you can
always go outside to smoke, right? So maybe you don't think you need to quit
smoking. But has it ever occurred to you that the smell of smoke reeks on you,
even if you don't have a lit cigarette in your hand?
#3 Reason to
Quit: Money.
The money you spend on tobacco is another really
good reasons to give up smoking. I don't want to jump on a soapbox and preach
to you; but if you want to quit smoking, remember this: your smoking habit may
be hitting you in a place that it might hurt the most right now--your wallet.
Most people who try to quit smoking do it with
either two methods:
- They buy things such as gums and patches from shops in order to try to reduce the cravings.
- They try to do it completely cold turkey.
Now, it is possible to use both of these methods to
quit smoking, however, it can be very hard for most people.
Excellent Tips On How To Quit Smoking
- Don't think that the above two methods, the common ones, are the only ways you can quit smoking because that is not true, there most certainly are other methods and I consider some of the others to be much more effective, so do research and choose a method that appeals to you the most
- Develop your mental strength. In my opinion, the main reason that people fail at giving up smoking is not because of the physical addiction, it is because they are not mentally strong enough to do it, the fact of the matter is that you ARE physically capable of not smoking, however, it's your mindset and your willpower and determination that give you the ability to resist the temptation to do it.
- Realise that smoking isn't nice. A lot of smokers manage to actually convince themselves that cigarettes taste nice, this is especially noticeable when trying to quit, however, when they actually smoke one, they realise that it's not nice, remember this point, when you think that you actually want a smoke, remember that it's just your mind trying to "trick" you into having one.
- Realise the great benefits that will come from not smoking, think about how it will affect your life in such a positive way, think about how great you will feel, these things will, or at least should, motivate you to achieve your goal of quitting smoking.
Once you have followed these steps, you'll see how
easy it is to quit smoking. You'll wonder why you never did it sooner.
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How To Quit Smoking